Return of the Spaghetti Squash

We’ll eat something A LOT and then burn out on it only to re-discover how wonderful it is months/years later.  Like Spaghetti Squash. Seriously, how great is a low carb/low calorie VEGETABLE with the consistency of pasta?!  I used to cook it all the time in our pre-vegan days but hadn’t bought one in memory.  Tonight Spaghetti Squash made a glorious return to our dinner table (with no pre-planning and very few groceries in our fridge).


  • Cut squash in half lengthwise and spoon out seeds
  • Place face down on foil lined cookie sheet at 350 for about 45 minutes
  • Let cool (face up) for 10 minutes (I rarely wait ten minutes but ALWAYS burn my hands on the hot squash, so I recommend exercising patience if you can)
  • Take a fork to the inside of the squash, separating the skin from the meat – it will come apart in a “spaghetti” consistency

PASTA SAUCE: I threw this together with what we had in the house, but it turned out REALLY good, I will definitely repeat.

  • 3 Cans diced tomatoes
  • 1 small can tomato paste
  • One Onion, diced
  • One Bell Pepper, diced
  • 4 Cloves Garlic
  • Oregano
  • Parsley
  • Olive Oil
  • Fresh Basil

Sauté the Onion, bell pepper and garlic in olive oil – add parsley, oregano, salt/pepper & chopped basil per your taste.  Once veggies are cooked through, add tomato sauce and paste.  If you have an immersion blender, blend together in the pot – I couldn’t find mine, so I threw everything in our Vitamix Blender to get the consistency smooth.  I then returned to the pot and let simmer while the squash cooked.  Next time I’ll add Cannelloni beans for additional protein/thickness, but I didn’t have any on hand tonight.

FRIED TOFU: The tofu on top of the dish was coated in Panko Bread crumbs and Kirkland’s Salt-Free Seasoning (I’m Obsessed with).  I fried in Grape Seed Oil and sprinkled the remaining Panko on top.  TIP: We recently discovered how much better tofu cooks when you get the moisture out BEFORE marinating or seasoning – I wrap extra firm tofu in a towel and set something heavy on it for 5-10 minutes before cooking to get all the excess moisture out.

DSC04591DSC04593DSC04562DSC04554 DSC04556 DSC04557 DSC04559

One comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s